Seasonal Affective Disorder

A gray winter day, with snow on the ground and a bleak looking landscape

As the seasons change and daylight hours dwindle, many of us may notice shifts in our mood and energy levels. It’s common to experience a bit of the “winter blues,” but for some, this seasonal shift can lead to a condition known as Seasonal Affective Disorder (SAD). In this newsletter, we’ll explore what SAD is, its symptoms, and offer some practical tips for managing its impact on your well-being.

What is Seasonal Affective Disorder (SAD)?

SAD is a type of depression that occurs at a specific time of year, usually in the fall and winter when daylight hours are shorter. The exact cause is still not fully understood, but it’s thought to be related to changes in light exposure, which can affect the body’s internal clock and neurotransmitter levels.

Recognizing the Symptoms:

• Persistent low mood
• Loss of interest or pleasure in activities
• Fatigue and low energy
• Changes in sleep patterns
• Difficulty concentrating
• Changes in appetite or weight

Tips for Managing SAD:

1. Maximize Natural Light Exposure:

• Spend time outdoors during daylight hours.
• Open curtains and blinds to let in natural light.
• Consider light therapy lamps.

2. Stay Active:

• Engage in regular physical activity, even if it’s just a short walk.
• Exercise has been shown to boost mood and reduce symptoms of depression.

3. Prioritize Self-Care:

• Ensure you’re getting enough restful sleep.
• Practice relaxation techniques such as deep breathing or meditation.

4. Connect with Others:

• Social support is crucial. Reach out to friends and family.
• Consider joining a group or class to stay socially engaged.

5. Professional Support:

• If symptoms persist, seek help from a healthcare professional or therapist.
• Therapy and medication can be effective treatments for SAD.

Resources for Further Information:

• National Institute of Mental Health (NIMH) — Seasonal Affective Disorder
• Forbes — How Seasonal Affective Disorder Can Wreak Havoc on Your Productivity
• Mind — Seasonal Affective Disorder (SAD)

Remember, you’re not alone in navigating the challenges of Seasonal Affective Disorder. Taking proactive steps to care for your mental health can make a significant difference. If you have any concerns, don’t hesitate to reach out to EAP for support.

Wishing you a season of well-being.